TBuzzy's Journal, 04 October 2015

154.0 lb Lost so far: 12.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 55.01g | Prot: 80.93g | Carb: 13.61g.   Breakfast: Salmon. Lunch: Great Value Sharp Cheddar Cheese, Hunt's Diced Tomatoes in Sauce, Ground Beef (Cooked), Sour Cream. Dinner: Grilled Chicken. Snacks/Other: Calavo Avocado. more...

1716 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...