Linda Fraley's Journal, 04 October 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 35.25g | Prot: 74.69g | Carb: 211.79g.   Breakfast: Bananas, Cosi Almond Croissant. Lunch: French or Vienna Bread (Includes Sourdough), Wegmans BBQ Pulled Pork. Dinner: Lemon Bar Cookie, White Rice, Chicken Breast, Olafsons Naan Bread. Snacks/Other: Regular Beer, Red Table Wine. more...

1805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...