A friend died yesterday. I ate my feelings a bit.
|
154.2 lb
Lost so far: 11.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
982 kcal
|
Fat: 19.01g | Prot: 49.85g | Carb: 164.17g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Grits, Victoria Cacciatore Sauce. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Shake - Strawberry. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holidaybunny's weight history
|