Weigh In record (no journal entry) for 11 September 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2030 kcal
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Fat: 88.83g | Prot: 77.23g | Carb: 251.59g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Toasted Whole Wheat Bread. Lunch: Honey Roasted Peanuts, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Toasted Whole Wheat Bread, Tuna Fish Salad. Dinner: Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Chocolate Sponge Cake, Tortilla Corn Chips, Five Layer Fiesta Dip. more...
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losing 2.3 lb a week
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