Weigh In record (no journal entry) for 04 October 2015
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219.4 lb
Lost so far: 13.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2218 kcal
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Fat: 106.88g | Prot: 89.14g | Carb: 235.47g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Great Value Pork Sausage Links, Blue Bonnet Light Soft Spread Margarine, Essential Everyday Sugar Free Syrup, Buttermilk Pancakes. Lunch: Custard Filled Doughnut, Westby Cheese Curds, Wal-mart Deli Popcorn Chicken. Dinner: 1% Fat Milk, Texas Toast, Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Joy Chocolatey dipped cups. more...
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losing 0.4 lb a week
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