Weigh In record (no journal entry) for 11 September 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2072 kcal
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Fat: 86.51g | Prot: 59.52g | Carb: 213.00g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: French Fries (Medium), Grilled Chicken Club Sandwich. Dinner: Corn On The Cob with Butter , Butter . Snacks/Other: Ice Cream Bars - English Toffee Crunch, Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, Fudge Nut Brownie. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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