Weigh In record (no journal entry) for 11 September 2011
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1229 kcal
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Fat: 38.79g | Prot: 85.55g | Carb: 142.75g.
Breakfast: % fat chobani greek yogurt, bio kefir probiotic with fiber, cinnamon, flax seeds, bran flakes, strawberries. Lunch: olive oil, red onions, grilled eggplant, salmon, lentils, beets, wheat roll. Dinner: light cream cheese, pork tenderloin, salad greens, kale, cucumber, red peper. Snacks/Other: plum, pistachios, dark chocolate, cherries, banana. more...
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losing 1.3 lb a week
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