Weigh In record (no journal entry) for 04 October 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1626 kcal
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Fat: 70.63g | Prot: 59.72g | Carb: 180.81g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Naartjie, Apple Juice, Bakers Blue Label Marie Biscuit, Woolworths Beef Samoosas. more...
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gaining 6.2 lb a week
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