swing43's Journal, 11 September 2011

140.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 31.89g | Prot: 67.92g | Carb: 247.07g.   Breakfast: Fiber One 80 Honey Squares, Light Creamy Swiss Cheese, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA, Whole Wheat Bagel Thins, Bananas, Brownulated Light Brown Sugar. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Baked Potato (Peel Eaten), NY Steak, Singles Fat Free Sharp Cheddar Cheese, Light Zesty Italian Reduced Fat Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Real Sliced Fruit - Dried Fuji Apple w/ Cinnamon, Champagne, Red Raspberries, Red Raspberries, Jelly Beans, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Budweiser Select 55 Premium Light Beer, Air Popped Popcorn, Bliss Dark Chocolate, Dark Chocolate Miniatures, Suisse Mocha Sugar Free. more...

2060 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...