Weigh In record (no journal entry) for 04 October 2015
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271.2 lb
Lost so far: 13.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1892 kcal
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Fat: 128.52g | Prot: 156.06g | Carb: 10.12g.
Breakfast: Bob Evans Pork Sausage Links, Chicken Breast, Hellmann's Real Mayonnaise, Egg, Coffee (Brewed From Grounds). Lunch: Publix Onions, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Kroger Traditional Salsa (Mild), Egg, Kroger 3 Pepper & Onion Blend, Bob Evans Pork Sausage Links. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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2997 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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