Weigh In record (no journal entry) for 04 October 2015
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1056 kcal
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Fat: 12.93g | Prot: 85.88g | Carb: 51.84g.
Lunch: Crinkled Beetroot, Morrisons Round Lettuce, Bramwells Lighter Than Light Mayonnaise, Fat Free Chives Cottage Cheese, Asda Baby Plum Tomatoes, Tuna Chunks in Brine, Red Onions, Cucumber (Peeled), Asda Strawberries, Raspberries. Dinner: Top Rump Large Beef Joint, Gravy Granules, Carrots, Savoy Cabbage, Cabbage. Snacks/Other: Carling Lager (Can), Carling Lager (Can), Tea with Milk. more...
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2318 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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