Weigh In record (no journal entry) for 04 October 2015
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210.8 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2047 kcal
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Fat: 79.09g | Prot: 132.73g | Carb: 195.51g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 1.1 lb a week
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