Weigh In record (no journal entry) for 04 October 2015
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215.4 lb
Lost so far: 44.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1056 kcal
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Fat: 32.90g | Prot: 87.38g | Carb: 103.78g.
Breakfast: Suszone Pomidory, Oliwki, Sałata, Pomidory, Ser Mozzarella, Kawa z Mlekiem. Lunch: Pomidory, Herbata bez Cukru. Dinner: Pomidory, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Snacks/Other: Wedel Delicje Szampańskie. more...
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2877 kcal
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Activities & Exercise:
rolki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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