Weigh In record (no journal entry) for 04 October 2015
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164.0 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1951 kcal
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Fat: 67.55g | Prot: 61.58g | Carb: 279.57g.
Breakfast: Coffee, Tesco UHT Unsweetened Soya Milk, Cocoa Powder, Tesco Free From Unsweetened Soya Milk, Tea (Brewed), Nature's Path Nice and Nobbly Granola. Lunch: Cupcake with Icing, Mixed Salad Greens, Sainsbury's Mini Corn Bread. Dinner: Cupcake with Icing or Filling (Not Chocolate), Rapeseed Oil, Courgette, Cooked Broccoli (from Fresh), Basmati Rice (Cooked), Tesco Basmati Rice, Tesco Salmon Fillets. more...
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losing 21.6 lb a week
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