Weigh In record (no journal entry) for 04 October 2015
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138.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1437 kcal
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Fat: 56.18g | Prot: 36.37g | Carb: 136.72g.
Breakfast: Kirkland Signature Vanilla Soymilk, Coffee. Lunch: Sprouts, Onions, Jimmy John's #6 Vegetarian. Dinner: Indian Flatbread Naan, The Greek Gods Greek Yogurt, White Rice (Long-Grain, Cooked), Swad Baingan Bharta. Snacks/Other: Dove Dark Chocolate Miniatures, Red Table Wine. more...
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1559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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