Weigh In record (no journal entry) for 11 September 2011
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190.0 lb
Lost so far: 41.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1593 kcal
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Fat: 49.17g | Prot: 80.55g | Carb: 226.17g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Fuji Apples. Dinner: Montreal Chicken and Potatoes, Butter with Olive Oil, Asparagus. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 19 minutes, Stretching (yoga) - 10 minutes, Sleeping - 10 hours, Resting - 11 hours and 31 minutes. more...
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gaining 3.5 lb a week
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