Weigh In record (no journal entry) for 04 October 2015
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1130 kcal
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Fat: 53.97g | Prot: 89.86g | Carb: 69.14g.
Breakfast: Nespresso Café , Fleury Michon Blanc de Poulet (40g). Lunch: Lustucru Boulgour Facile, Boulgour (Cuit), Blanc de Poulet, Huile d'Olive, Carpaccio. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Strawberries, Sucre Brun, Danone Gervita. more...
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losing 3.1 lb a week
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monkitita's weight history
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