Weigh In record (no journal entry) for 04 October 2015
|
137.3 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2015:
|
1230 kcal
|
Fat: 50.88g | Prot: 60.18g | Carb: 133.29g.
Lunch: Vegetable Oil, Chow Fun Noodles with Meat and Vegetables, Nescafe Latte. Dinner: Peanut Sauce, Chicken, Fried Tofu, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Nuggets, White Rice (Short-Grain, Cooked). Snacks/Other: Iced Tea. more...
|
|
1773 kcal
|
Activities & Exercise:
EZ thrive + 100 steppers - 15 minutes, EZ+60 lift - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|