Weigh In record (no journal entry) for 11 September 2011
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1188 kcal
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Fat: 46.65g | Prot: 62.50g | Carb: 133.20g.
Breakfast: Vanilla Soymilk, Applesauce Waffles, 2% Milk American Cheese Singles, White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Scrambled Egg (Whole, Cooked). Lunch: Bacon Wrapped Jalapeno Pepper Poppers, Turkey, Spinach & Tomato Pita Pizza, Onion Carrot and Ginger Soup. Dinner: Creamy Avocado Dip, Bacon Wrapped Jalapeno Pepper Poppers. Snacks/Other: Double Chocolate Brownies. more...
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losing 0.9 lb a week
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