Weigh In record (no journal entry) for 01 October 2015
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1484 kcal
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Fat: 106.64g | Prot: 75.50g | Carb: 61.87g.
Breakfast: Green Tea, Egg. Lunch: Okra (Frozen), Dole Frozen Strawberries, Chicken Breast, Cinnamon, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened). Dinner: Cinnamon, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Gala Apples, Mission Avocado. Snacks/Other: Calavo Avocado, Chicken Breast. more...
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2824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 10 hours, Sitting - 1 hour, Driving - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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