Weigh In record (no journal entry) for 03 October 2015
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155.5 lb
Lost so far: 11.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1109 kcal
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Fat: 75.03g | Prot: 80.45g | Carb: 28.11g.
Breakfast: Johnsonville Sausage Patty, Calavo Avocado. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sour Cream, Kraft Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Hunt's Diced Tomatoes in Sauce. more...
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losing 0.1 lb a week
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