Weigh In record (no journal entry) for 03 October 2015
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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514 kcal
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Fat: 37.97g | Prot: 29.79g | Carb: 14.38g.
Breakfast: Egg, Kroger Breakfast Sausage Links. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 3.9 lb a week
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