cfmain2's Journal, 03 October 2015

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 104.21g | Prot: 50.09g | Carb: 37.82g.   Breakfast: Kroger Big K Diet Ginger Ale, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Dinner: Carl's Jr. Blue Cheese Dressing, Carl's Jr. Side Salad, Carl's Jr. 1/2 Lb. Low Carb Thickburger. Snacks/Other: Kroger 100% Orange Juice. more...

2391 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...