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JFitzDen
Journal
11 Sep 11
JFitzDen's Journal, 11 September 2011
JFitzDen's Profile
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Weigh In record (no journal entry) for 11 September 2011
170.0 lb
Lost so far:
12.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
2021 kcal
Fat: 50.71g | Prot: 74.44g | Carb: 245.33g.
Breakfast:
Blueberry Scone, Nonfat Caffe Latte (Grande).
Lunch:
Builders Bar (Peanut Butter).
Dinner:
Merlot Wine, Mexican Rice, Crunchy Taco.
Snacks/Other:
Light & Fit Yogurt - Toasted Coconut Vanilla, Sugar Free Peach Preserves, Fat Free Milk, Multi-Grain Bread, Rum and Cola.
more...
2268 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Sleeping - 9 hours and 16 minutes, Resting - 12 hours and 58 minutes.
more...
losing 2.5 lb a week
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