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JonathanB
Journal
03 Oct 15
JonathanB's Journal, 03 October 2015
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Weigh In record (no journal entry) for 03 October 2015
197.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2015:
2083 kcal
Fat: 85.10g | Prot: 98.96g | Carb: 241.51g.
Breakfast:
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Cooked Green String Beans (from Fresh), Oscar Mayer Classic Wieners.
Dinner:
Cooked Yellow Corn (Canned), Barber Foods Chicken Cordon Bleu.
Snacks/Other:
Whole Foods Organic Butter Popcorn, Bananas , Del Monte No Sugar Added Citrus Salad.
more...
2568 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 35 minutes.
more...
gaining 0.3 lb a week
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