Weigh In record (no journal entry) for 03 October 2015
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1535 kcal
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Fat: 60.57g | Prot: 57.36g | Carb: 180.35g.
Breakfast: Masas Finas. Lunch: McCain Papas Fritas, Vodka, Café con Leche Descremada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Nucete Aceitunas Verdes Descarozadas en Salmuera, Grisines, Mayonesa, Fiambre, Ensalada de Frutas, Queso Parmesano (Rallado), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Sánduche de Jamón y Queso. more...
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1789 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 80.2 lb a week
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