Weigh In record (no journal entry) for 03 October 2015
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161.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1303 kcal
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Fat: 33.03g | Prot: 38.79g | Carb: 147.50g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Burgerville Chicken Strips (5). Dinner: White Table Wine, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Brownies (Commercial), Samuel Adams Brown Ale Beer. more...
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losing 2.5 lb a week
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