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Greece cup
Journal
03 Oct 15
Greece cup's Journal, 03 October 2015
Greece cup's Profile
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Weigh In record (no journal entry) for 03 October 2015
180.0 lb
Lost so far:
73.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2015:
1004 kcal
Fat: 50.28g | Prot: 90.25g | Carb: 50.03g.
Breakfast:
Borden Mozzarella String Cheese, Atkins Cafe Caramel Shake.
Lunch:
Atkins Day Break Cranberry Almond Bar, Sargento Balanced Breaks Pepper Jack, Dannon Light & Fit Greek Yogurt - Strawberry.
Dinner:
Atkins Cafe Caramel Shake, Sargento Ultra Thin Sliced Provolone Cheese, GFS Deli Turkey Breast, Atkins Cafe Caramel Shake.
more...
2718 kcal
Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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