ddrhodes's Journal, 11 September 2011

147.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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1533 kcal

Fat: 54.98g | Prot: 61.26g | Carb: 184.07g.   Breakfast: Egg, All Fruit - Seedless Raspberry, Low Fat Original Liquid Coffee Creamer, Spreadable Butter with Canola Oil, Multigrain Bread. Lunch: Tomatoes, Sweet Cucumber Pickle, Pretzel M&M's, Chocolate Ready-to-Drink Soy Milk, Milk (Nonfat), Mayonnaise with Extra Virgin Olive Oil, Multigrain Bread, Bacon, Celery, Roasted Red Pepper Hummus. Dinner: Honey, Lite Beer, Lite Ranch Dressing, Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Peach, Total 2% Greek Yogurt with Strawberry. more...

1776 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...