Did Great today. Ate turkey!!
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2009:
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1146 kcal
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Fat: 74.76g | Prot: 104.45g | Carb: 4.12g.
Breakfast: heavy cream, omelet. Snacks/Other: jack cheese colby. more...
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steady weight
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