Weigh In record (no journal entry) for 11 September 2011
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193.5 lb
Lost so far: 25.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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923 kcal
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Fat: 55.57g | Prot: 67.27g | Carb: 37.11g.
Breakfast: Coffee, Splenda Packet, Corn Tortillas, Eggs. Dinner: Great Value italian, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Marketside Romaine. Snacks/Other: Reddi whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 10.5 lb a week
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