Weigh In record (no journal entry) for 03 October 2015
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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648 kcal
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Fat: 23.79g | Prot: 74.30g | Carb: 49.27g.
Breakfast: Whole Milk, Coffee. Lunch: Onions, Wish-Bone Fat Free Italian Dressing, Cauliflower, Broccoli, Cooked Egg White, Tomatoes, Perdue Thin Sliced Chicken Breast, Publix Red Bell Pepper. Snacks/Other: Roasted Almonds. more...
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2603 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 91.0 lb a week
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