IowaBill's Journal, 11 September 2011

189.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 70.21g | Prot: 93.48g | Carb: 162.67g.   Breakfast: Coffee (Brewed From Grounds), Green Peppers, 100% Liquid Egg Whites. Dinner: Tortilla Corn Chips, Fajita with Beef and Vegetables. more...

2556 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...