Weigh In record (no journal entry) for 11 September 2011
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1559 kcal
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Fat: 98.06g | Prot: 106.41g | Carb: 67.84g.
Breakfast: almond milk, melon, 2 poached eggs, shredded cheese, turkey bacon. Lunch: cheddar cheese, peanut butter. Dinner: spinach, cheddar cheese, cucumber, tomato, chicken, avacado, celery, tortilla. Snacks/Other: greek yogurt, Atkins bars. more...
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losing 0.3 lb a week
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