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JHaas
Journal
27 Nov 09
JHaas's Journal, 27 November 2009
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Weigh In record (no journal entry) for 27 November 2009
207.9 lb
Lost so far:
39.9 lb
.
Still to go:
27.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2009:
1170 kcal
Fat: 47.32g | Prot: 72.25g | Carb: 123.31g.
Lunch:
salsa, baked tostitos.
Dinner:
taco bell fresco ranchero chicken, Dinosaur Chicken Nuggets.
Snacks/Other:
Whole Milk Mozzarella Cheese, chocolate chip cookie.
more...
2852 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 10 hours, Driving - 30 minutes, Shopping - 1 hour.
more...
steady weight
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