Weigh In record (no journal entry) for 03 October 2015
|
319.6 lb
Lost so far: 0 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
988 kcal
|
Fat: 55.04g | Prot: 104.16g | Carb: 21.12g.
Breakfast: Great Value Frozen Broccoli Florets, Sargento Classic Mexican 4 Cheese, Egg, Egg White . Lunch: Jimmy John's #16 Club Lulu Unwich. Dinner: Parkay Spray Butter, Cooked Green Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Crystal Farms Cheddar Jack Cheese (1 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
losing 13.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appygirl's weight history
|