Weigh In record (no journal entry) for 03 October 2015
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206.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2015:
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2485 kcal
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Fat: 64.47g | Prot: 160.27g | Carb: 174.11g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Private Selection Triple Berry Medley, Fage Total 0% Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Coffee (Brewed From Grounds), Prescription Levothyroxine 188 mg, Aquafina Water (16.9 oz), Fresh Lemon Juice. Lunch: Trader Joe's Hass Avocado, Tillamook Medium Cheddar Cheese, Spinach, Jack Daniel's Horseradish Mustard, Dave's Killer Bread Powerseed Bread Thin Sliced, Boar's Head Lower Sodium Turkey Breast. Dinner: Sweet Onions, Kirkland Signature Wild Alaskan Sockeye Salmon, Cauliflower Cakes. Snacks/Other: Coors Light Beer (Bottle), Tillamook Vintage White Extra Sharp Cheddar Cheese, Crunchmaster Artisan Four Cheese Rice Crackers, Kraft Wheat Thins Reduced Fat, Hope Foods Organic spicy avocado hummus, Cauliflower, Liquid C0Q10, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Rozzano Spinach and Cheese Ravioli, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 8.8 lb a week
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