jmmays211's Journal, 11 September 2011

235.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 92.39g | Prot: 81.34g | Carb: 215.49g.   Breakfast: Deli Select Lower Sodium Ultra Thin Smoked Ham, Baked Potato (Peel Eaten), Zero Calorie Sparkling Peach Lemonade, Egg, Colby Jack Cheese, Buttered Wheat, Cherry Tomatoes, Tortilla Chips, Nacho Cheese Sauce, 2% Fat Milk, No Calorie Sweetener, Fiber-sure Fiber Supplement, Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Lemonade, Smoked Sausage, Original Potato Salad, Fried Okra, Classic Yeast Roll, Barbecue Beans, Barbecue Sauce, Brisket, Pork Ribs. Snacks/Other: Fish Oil Supplement, Tea (Brewed, Decaffeinated), Tap Water, No Calorie Sweetener. more...

2709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...