Weigh In record (no journal entry) for 03 October 2015
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2956 kcal
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Fat: 81.70g | Prot: 149.45g | Carb: 402.96g.
Breakfast: Malt-O-Meal Golden Puffs, Milk (Nonfat). Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Chicken Breast, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Pepsi Pepsi. more...
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gaining 10.5 lb a week
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