Weigh In record (no journal entry) for 03 October 2015
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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556 kcal
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Fat: 40.30g | Prot: 41.32g | Carb: 3.72g.
Breakfast: Cheddar Cheese, Pepper Jack Cheese, Fried Egg. Lunch: Atkins Strawberry Shake. more...
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losing 7.0 lb a week
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RunningBear88's weight history
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