Weigh In record (no journal entry) for 03 October 2015
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159.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1072 kcal
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Fat: 44.41g | Prot: 69.16g | Carb: 93.59g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Cheetos Crunchy Cheetos, Publix Publix Tuna Salad. Dinner: Cottage Cheese, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Beans, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten). more...
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2765 kcal
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Activities & Exercise:
Sitting - 30 minutes, Driving - 2 hours and 30 minutes, Housework - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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