jvic88's Journal, 03 October 2015

231.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1557 kcal

Fat: 54.92g | Prot: 86.16g | Carb: 43.72g.   Breakfast: Eggland's Best Large Grade A Eggs, Gwaltney Thick Bacon, Cuban Coffee, Land O'Lakes Traditional Half & Half. Dinner: Corona Corona Light, Tomatoes, Skinless Chicken Breast. more...

4362 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...