Weigh In record (no journal entry) for 03 October 2015
|
190.7 lb
Lost so far: 2.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
1766 kcal
|
Fat: 72.88g | Prot: 112.76g | Carb: 170.73g.
Breakfast: Nutiva Organic Chia Seed, Arbonne Vanilla Protien Shake Mix. Lunch: Marketside Garden Veggie Chopped Salad, Tuna Salad. Dinner: Dream Dinners Chicken Marsala with Mushrooms, Ziti, Archer Farms Vodka Pasta Sauce, Baked or Broiled Flounder, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Ice Creams, Strawberries, Grapes, Toffee Bar Cookie, Schwan's Mini Cheesecake Bites, Brownie, Toll House Chocolate Chip Cookie, Sargento Pepper Jack Snacks Cheese Sticks. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Floren S's weight history
|