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solidago
Journal
11 Sep 11
solidago's Journal, 11 September 2011
solidago's Profile
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Weigh In record (no journal entry) for 11 September 2011
160.8 lb
Lost so far:
60.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
2967 kcal
Fat: 131.74g | Prot: 143.18g | Carb: 290.44g.
Lunch:
Meat Lasagna.
Dinner:
BBQ Chicken Pizza, pizza.
Snacks/Other:
builders bar, beer, almonds.
more...
3205 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 7/mph - 37 minutes, Driving - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours.
more...
gaining 0.2 lb a week
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