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johnpersico
Journal
03 Oct 15
johnpersico's Journal, 03 October 2015
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Weigh In record (no journal entry) for 03 October 2015
152.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2015:
936 kcal
Fat: 27.12g | Prot: 14.15g | Carb: 164.14g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Sugar, Butter, Oatmeal, Ginger Ale.
Snacks/Other:
Chocolate Chip Cookie.
more...
2354 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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