Weigh In record (no journal entry) for 03 October 2015
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198.6 lb
Lost so far: 38.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1624 kcal
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Fat: 106.03g | Prot: 46.88g | Carb: 76.64g.
Breakfast: Sadia Salsicha, Óleo de Coco, Manteiga (com Sal), Café, Banana, Boa Nata Queijo Minas Padrão. Lunch: Frimesa Nata, Abacate, Hemmer Cebolinha Cristal em Conserva, Alho, Santa Helena Crokíssimo Amendoim Crocante, Uísque. Dinner: Santa Helena Crokíssimo Amendoim Crocante. Snacks/Other: Crioulo Queijo Minas Padrão, Nestlé Creme de Leite, Manteiga (com Sal), Café. more...
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losing 1.0 lb a week
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silviooliveira's weight history
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