Weigh In record (no journal entry) for 03 October 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1334 kcal
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Fat: 44.09g | Prot: 85.50g | Carb: 135.35g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Pringles Sour Cream & Onion Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jennie-O 99% Lean Ground Turkey. Lunch: Steamed Rice, Kirkwood Chicken Leg Quarters, Mission Foods White Corn Tortilla. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Market Pantry White Hamburger Buns, Kroger Boneless Pork Loin. Snacks/Other: Pumpkin Bread, Angry Orchard Crisp Apple Hard Cider. more...
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losing 0.6 lb a week
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