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Rough week but seems like I kept it together?
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2642 kcal
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Fat: 52.16g | Prot: 244.55g | Carb: 278.55g.
Breakfast: All Gold Tomato Sauce, All Gold Mustard Sauce, Frisco Coffee, Eskort Smoked Vienna, Hamburger or Hotdog Rolls. Lunch: Country Fair Chicken Nuggets Light, Frisco Coffee, Dry Couscous. Dinner: Woolworths Skinless Chicken Breast Fillets, Frisco Coffee, Pumpkin. Snacks/Other: Frisco Coffee, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk, Frisco Coffee. more...
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losing 6.2 lb a week
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