bethkabran's Journal, 03 October 2015

Saturday long day at work not much walking happening. Sunday have to get 6 hours work in off for baseball game 9 am for breakfast OCB. Forgot meds ASA only today. Brought meatloaf.

197.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 62.39g | Prot: 90.09g | Carb: 166.70g.   Breakfast: Beef Jerky, General Mills Rice Chex Cereal. Lunch: White Bread, Apples, Market Day Meatloaf Topped with Catsup. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Meat Loaf. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Rold Gold Pretzel Sticks, Claussen Kosher Dill Sandwich Slices Pickles. more...

2133 kcal

Activities & Exercise: Yoga ball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...