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acc424
Journal
11 Sep 11
acc424's Journal, 11 September 2011
acc424's Profile
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Weigh In record (no journal entry) for 11 September 2011
272.0 lb
Lost so far:
93.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1108 kcal
Fat: 29.69g | Prot: 43.23g | Carb: 166.67g.
Breakfast:
Rice Chex, Skim Plus.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Kaiser Rolls, Beef Meatballs.
Snacks/Other:
Animal Crackers.
more...
5368 kcal
Activities & Exercise:
Hiking - 45 minutes, Shopping - 4 hours and 15 minutes, Driving - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours and 30 minutes.
more...
losing 1.2 lb a week
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